Anxiety/Stress Books

  • The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It – by Margaret Wehrenberg Psy.D.
    • Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips.
  • Dare: The New Way to End Anxiety and Stop Panic Attacks – by Barry McDonagh
    • The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.
  • The Anxiety and Phobia Workbook – by Edmund Bourne PhD
    • This book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life.
  • Feeling Good: The New Mood Therapy – by David D. Burns
    • In this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
  • How to Stop Worrying and Start Living – by Dale Carnegie
    • Through Dale Carnegie’s six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry habit. Dale Carnegie offers a set of practical formulas you can put to work today.
  • When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life – by David D. Burns M.D.
    • When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
  • My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind – by Scott Stossel
    • Revealing anxiety’s myriad manifestations and the anguish it causes, he also surveys the countless psychotherapies, medications, and often outlandish treatments that have been developed to relieve it.
  • What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety – by Dawn Huebner and Bonnie Matthews
    • An interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety.
  • The Gifts of Imperfection - by Brene Brown
    • In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, “No matter what gets down and how much is left undone, I am enough,” and to go to bed at night thinking, “Yes, I am sometimes afraid, but I am also brave. And yes, I am imperfect and vulnerable, but that doesn’t change the truth that I am worthy of love and belonging.”
  • My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic - by Michael A. Tompkins, Ph.D. and Katherine A. Martinez, PsyD.
      • A book which outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is chock full of simple-to-use tools and strategies that easily fit into any teens busy routine.
  • Daring Greatly – by Brene Brown
    • Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives.

To print off the full list of anxiety/stress books, click the PDF link below.

Anxiety/Stress Books