Trauma Books

  • Overcoming Trauma through Yoga: Reclaiming Your Body Authors: David Emerson, Elizabeth Hopper, Bessel van der Kolk, and Peter A. Levine
    This book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
  • In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness Authors: Peter A. Lavine and Gabor Mate
    This book is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.